What is Hypnobirthing?

Hypnobirthing Australia™ is a wonderful course that provides essential knowledge and tools, all of which contribute to couples having a positive birth experience.

The program explores the benefits of a natural, instinctive birth and birthing your baby using your own resources. We pride ourselves in promoting a good understanding of normal physiological birth and how you can work together with the amazing process.  However, we appreciate not all births go to plan so we also provide information on dealing with unexpected circumstances.  

The “hypno” part of hypnobirthing refers to the hypnotherapy we teach to let go of fears, achieve a deep state of relaxation and to condition ourselves to release those wonderful endorphins (natures analgesia) during birth. This allows your birthing muscles to work as they were designed to do and the more relaxed emotional and physical state greatly reduces the need for interventions.

Hypnobirthing Australia™ classes significantly involves the partner or support person, so that they are also empowered to help and can be an advocate for the mother as needed. You will feel like you have worked together to bring your baby into the world.

The program uses discussion, practical exercises, videos and written materials, as well as even more fantastic resources available to all couples online. 

 

Please contact me if you wish to discuss the program further or visit:

hypnobirthingaustralia.com.au

facebook.com/hypnobirthingaustralia

youtube.com/hypnobirthingaust

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